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AMAZING WOMAN body TRANSFORMATION Freeletics, BBG to Gym MUSCULATION ! von OurLovelyJourney   10 months ago

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This is my Fitness Journey ! The first step of My Body Transformation with only Bodyweight Exercices at first with some Freeletics Programs and Bikini Body Guide, and then some Gym that I'm doing right now. (Full Description bellow)
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At first I told myself I had to do sport so I can feel better in my mind and my body. I had to start this journey, I think I needed it. I was at this point you don't feel great or proud when trying clothes in fitting room while shopping. I thought I was like this because of genetic, I had try to run everyday and starve me but nothing had changed, I was a bit fat and there was nothing to do, I had to live with it. And then my boyfriend convinced me that if I wanted to change I could, it was my choice. And thanks to him, I trusted his words and pushed through my limits since then. If you don't feel good right now, just stop asking yourself and start to do something, stop telling you it's too hard for you, 'cause I did it and if I did, you can, I promise. Trust me. When you're doing all you can to be the best version of yourself you can't tell you negative stuff because you give so much, so the only thing you can feel is pride and serenity. Plus, you will have progress and that is really motivating and then it became a way of life, a routine and it's part of your schedule to go to the gym or go for a run, now it's not so hard to push yourself to go sweat. I think changing my not so healthy teenage routine to a much healthier routine is one of the best gift I have made to myself, because it changed it all. It changed my way of thinking, and gave me so much strength for my everyday life !


WHAT WAS MY DIET ? Here you have a video about it : https://youtu.be/tpEd-dgcC74


L I N K S

▼ ▼ ▼

FITNESS

►OurFitnessJourney: https://www.facebook.com/OurLovelyJourney
►clem's instagram : https://www.instagram.com/fitness_clem/
►seb's Instagram : https://instagram.com/sebastiendfitness
►Freeletics app : Sébastien Dray / Clem Freeletics


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►BLOG /Travels&More ♥ http://ourlovelyjourney.tumblr.com/
►FBpage //https://www.facebook.com/sebastiendrayphotography
►Youtube // https://www.youtube.com/Ourlovelyjourney
►seb PRO Instagram // https://instagram.com/sdcreate
►seb PERSO Instagram // https://instagram.com/seboblavie/
►Website // http://sebastiendray.jimdo.com
►Soundcloud // https://soundcloud.com/sebastiendray



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► music :


✘ Diamonds - 98.20.11 (Myah Alanna)
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Copyright Disclaimer:


98.20.11 - Diamonds (Myah Alanna) by Trap Titans is licensed under a Creative Commons License, as seen here: https://creativecommons.org/licenses/.... Under this license I am free to: Share — copy and redistribute the material in any medium or format; Adapt — remix, transform, and build upon the material for any purpose, even commercially.

"The licensor cannot revoke these freedoms as long as you follow the license terms."


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