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Sophies Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving posture and preventing injury. It is a full-body workout focussed on toning and sculpting our major stabilising muscles such as the core, gluteals and upper body. Sophie provides options for all levels, however, it is at an accelerated pace to get the most out of your workout, so if you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!
Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.
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