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My new series - LIGHT: 7 Day Chakra Ride - is now available! Click here to try it out for Free: https://yogawithadriene.vhx.tv/light-7-day-chakra-ride
Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine. Connect, plug in and Find What Feels Good.
More at www.yogawithadriene.com
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