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The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty von Boho Beautiful   2 years ago

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https://www.bohobeautiful.life


Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
After Workout Yoga ♥ Best Stretches For Sore Muscles
https://youtu.be/gbiHWx97x60

Day 4:
This Video x 1

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Energizing Yoga Flow ♥ Complete Full Body Yoga
https://youtu.be/PhugP2ms4yQ

Day 7:
This Video x 1


♥ WEEK 2 ♥

Day 8:
This Video x 1 + Yoga Workout For Weight Loss:
https://youtu.be/EiS58tHxQtw?list=PLb...


Day 9: Rest & Yoga:
Stress Relief Yoga
https://youtu.be/7CTsdbf81W8?list=PLb...

Day 10:
This Video x 1 + Best Full-Body Workout ♥ Ultimate Quick Beach Body
https://youtu.be/wuY3TAeixus


Day 11:
This Video x 1 + 15-20 min Run


Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101
https://youtu.be/CCk9Ug_I_A0


Day 13: Full Body Rest :)


Day 14:
This Video x 2 + Yoga for Leg Flexibility
https://youtu.be/mGt1sHCccz8?list=PLb...


♥ WEEK 3 ♥

Day 15:
This Video x1 +Core & Balance Yoga:
https://youtu.be/2qLt2M4v-cI?list=PLb...

Day 16:
This Video x2

Day 17: Rest & Yoga Day:
Yoga For Positive Mind
https://youtu.be/LnIC7dFeGO0?list=PLb...

Day 18:
This Video x 1 + How To Tone & Define Sexy Arms ♥ Supermodel Vegan Chick-N Wings
https://youtu.be/r1FNRH-mG2E

Day 19:
This Video x 2

Day 20: Rest & Yoga Day:
Yoga To Energize The Body
https://youtu.be/PhugP2ms4yQ?list=PLb...

Day 21:
This Video x 1 + Morning Yoga Workout
https://youtu.be/oX6I6vs1EFs?list=PLb...



♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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http://www.bohobeautiful.life
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Shot in Koh Wai, Thailand

Video Production- Mark Spicoluk



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