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EXPLOSIVE TRAINING - How I Got So Strong | THENX von OFFICIALTHENX   2 years ago

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EXPLOSIVE FULL BODY WORKOUT | THENX
1. EXPLOSIVE MUSCLE UPS
2. EXPLOSIVE DIPS BACK & FORTH
3. HIGH PULL UPS
4. BACK FLIP (EXPLOSIVE) BURPEES
5. SINGLE LEG BOX JUMPS
6. PLANCHE + PUSH UP COMBO
7. EXPLOSIVE SIT UPS
MAX REPS EACH EXERCISE UNTIL FORM BREAKS
REPEAT ROUTINE 3X TO COMPLETE WORKOUT


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