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MMU student fitness class with SAS Fitness von SAS Fitness uk   3 years ago


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This class was compiled by myself and Will hesketh Of open minded fitness group, he specialises in yoga. We thought it would be a good idea to fuse all our skill sets together.

•Circuit training is defined as “a form of body conditioning or resistance training using high-intensity aerobics.

• Yoga Fitness. ... But the specific goals of yoga vary based on the exact type and style being practiced, and range from achieving moksha, meaning "release" to improving flexibility, balance, and coordination, enhancing physical health, and calming and centering the mind.

• Learn the art of self-defense, you'll get a grasp on fundamental techniques and basics.