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Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins von eFit30   3 years ago


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Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey http://www.efit30.com
This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! :)

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