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Dynamic Pilates Workout - 40 Minute Full Body Challenge von eFit30   2 years ago

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This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! :)

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