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Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island von Boho Beautiful   8 months ago

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It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.

This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.

Read the description carefully and have fun!

XO

Juliana


——————————————14 Day Pilates Challenge————————————————————
Week 1:

Day 1 ♥
This Video

Day 2♥
Run, Cycle, or do this cardio class:https://www.youtube.com/watch?v=cunJGl4GXSM&t=1s
+
This Video

Day 3♥
This Video
+
Yoga For Mindfullness
https://www.youtube.com/watch?v=Ax7FWso-RGk&t=57s

Day 4♥
This Video
+
Core Exercises For Weight-loss
https://www.youtube.com/watch?v=ScrYmMT47AU&t=25s

Day 5♥
This Video
+
Fat Burning Yoga Workout
https://www.youtube.com/watch?v=fxztKrxxDlk&t=25s

Day 6♥
This Video
+
Best Arm Definition Video
https://www.youtube.com/watch?v=r1FNRH-mG2E&t=1s

Day 7♥
Body Rest (Yoga Only)
+
Nama'stay In Bed Yoga
https://youtu.be/KDH9yvnYT0o

WEEK 2:

Day 8♥
This Video x 1
+
Perfect Upper Body Workout
https://www.youtube.com/watch?v=CCk9Ug_I_A0

Day 9♥
Fat Burning Cardio HIIT
https://www.youtube.com/watch?v=gClMgflIdX4&t=1s
+
This Video x 1

Day 10♥
This Video
+
Yoga For Leaner Legs
https://www.youtube.com/watch?v=TR5eXrF6wIA&t=25s

Day 11♥
This Video
+
Yin Yoga Class
https://www.youtube.com/watch?v=ICanFGTsW8c

Day 12♥
Yoga Workout For Strength
https://www.youtube.com/watch?v=E6YbWqmglFA&t=90s
+
This Video

Day 13♥
This Video
+
Easy Peaceful Flow
https://www.youtube.com/watch?v=lXWoGLS33CE&t=25s

Day 14♥
This Video
+
Peaceful Waterfall Yoga
https://www.youtube.com/watch?v=oiPH-1sx39w&t=1s



♥ CHALLENGE GUIDELINES ♥

♥ Rest day includes a yoga session so you can stretch those sore muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean.

———————————————————————————————————————

DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

———————————————————————————————————————


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