4 Exercises for Bigger Triceps (DUMBBELLS ONLY!) - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!

4 Exercises for Bigger Triceps (DUMBBELLS ONLY!) von V Shred   2 years ago


32,792 Likes   1,533 Dislikes

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/TricepDumbbellExercises

The 4 Exercises:

1) Seated Overhead Triceps Extension - the most important focus is to keep your elbows tucked in with the weight going back behind your body.

2) Seated Dumbbell Kickback - drop your weight and use a weight you can control. Using too heavy of a weight creates too much momentum. With a controlled weight, drive your elbows as high as you can for the main focus of this exercise.

3) Dumbbell Crossbody Extensions - avoid locking out at the top with a full arm extension on this exercise.Focus on bringing your elbow across your body to keep the tricep engaged.

4) Lying Dumbbell Skullcrushers - focus on bringing you elbows farther up and avoid going down too far and resting at the bottom of the movement. Stop just below 90 degrees for the best tension on your triceps.


Check out My Supplement Stacks!

For Fat Loss : http://vshred.fit/08FatLossStackYT

For Muscle Building : http://vshred.fit/08MuscleStackYT


Intro Song: Always Have by Castor Troy