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20 Minute Upper Body Dumbbell Workout - Great For Beginners von ACHV PEAK   2 years ago


6,226 Likes   122 Dislikes

This 20 Minute Upper Body Workout is perfect for beginners and those looking for a quick yet effective workout. The first few exercises pre-exhaust the arms and shoulders then move one to larger muscle groups. We finish off the workout with a killer set of abs.

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To see the exercise movements in this video and additional information visit this link: http://achievingpeak.com/freeworkouts/video-20

• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• dumbbells or some type of resistance

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