20 Minute Upper Body Dumbbell Workout - Great For Beginners - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



20 Minute Upper Body Dumbbell Workout - Great For Beginners von ACHV PEAK   2 years ago

288,902 views

6,226 Likes   122 Dislikes

This 20 Minute Upper Body Workout is perfect for beginners and those looking for a quick yet effective workout. The first few exercises pre-exhaust the arms and shoulders then move one to larger muscle groups. We finish off the workout with a killer set of abs.

Don't forget to smash that like button and subscribe to see more.

To see the exercise movements in this video and additional information visit this link: http://achievingpeak.com/freeworkouts/video-20

WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• dumbbells or some type of resistance

If you enjoy our videos please subscribe and join the family!

Socials:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @achvpeak

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



Kommentare