Build A Bigger, Better Chest With Isometrics | Jason Wittrock - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



Build A Bigger, Better Chest With Isometrics | Jason Wittrock von Bodybuilding.com   3 years ago

2,244,201 views

45,284 Likes   688 Dislikes

Don't just put down the weight when you finish a set! See how isometrics and shocker sets can magnify your chest pump in this completely new pec workout.
Sales & Specials ► http://bbcom.me/1QXBTxe

========================================­=====

Sometimes the toughest workouts aren't the longest. EAS and Bodybuilding.com athlete Jason Wittrock has created a unique chest workout that might be considered a breeze if measured by the stopwatch, but what it lacks in length, it more than makes up for in terms of intensity. Wittrock himself calls it "an all-out assault," combining both conventional and unconventional training elements.

At the heart of Wittrock's approach is a technique called isometrics. After completing a set with a weight you can do for only 10-12 reps, you squeeze your hands together and flex your chest with as much effort as possible to intensify the pump. You do this after a set of inclines, declines, and flat-bench presses with corresponding isometric squeezes that target the upper chest, lower chest, and middle pecs, respectively.
Get Jason Wittrock's Full Chest Workout ► http://bbcom.me/1QXBKtM
EAS Myoplex Series Supplements ► http://bbcom.me/1QXBLOq


========================================­=====

| Bodybuilding.com |
SALES & SPECIALS ► http://bbcom.me/1QXBTxe
FITNESS ARTICLES ► http://bbcom.me/1QXBVVO
#1 ONLINE SUPPLEMENT STORE ► http://bbcom.me/1QXBVFi
FREE FITNESS PLANS ► http://bbcom.me/1QXBSte


| Follow Us |
YOUTUBE ► http://bit.ly/1RSJFa4
FACEBOOK ► http://on.fb.me/1lomhpr
INSTAGRAM ► http://bit.ly/1LzBxab
TWITTER ► http://bit.ly/1RSJQlL
GOOGLE+ ► http://bit.ly/1NRe8qu
PINTEREST ► http://bit.ly/1OOZgY4
SPOTIFY ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



Kommentare