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A Full Day Of Eating With Mike Thurston von Mike Thurston   1 year ago

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10,138 Likes   241 Dislikes

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List of meals:

Meal 1 - 4 Eggs + 40g Mixed Nuts

Meal 2 - 190g Chicken Breast + 250g Sweet Chili Spelt

Meal 3 - 190g Chicken Breast + 100g White Rice + 100g Beetroot + 75g Peppers

Meal 4 - 240g Salmon Fillet + 150g Vegetables

Meal 5 - 80g Oatmeal + 250ml Almond Milk + 1tbsp Honey + 1 Banana

Rough Total: ~2,950kcal, ~220g Protein, ~85g Fats, ~300g Carbs



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