7,901 Likes 236 Dislikes
Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice to get centered and to focus. Balance the energy of the body so that you are working for yourself and not against.
Let me know how it goes below ninja friends!
More at www.yogawithadriene.com
Facebook: Yoga With Adriene