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The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core - Dr Mandell von motivationaldoc   3 years ago

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This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. This muscle is also responsible to support good posture all the way up to the head region.

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